I’m a Registered Psychotherapist and received my Masters of Counseling degree from the University of Ottawa. I have been working with clients over the age of 18 who struggle with emotional eating since 2011. My conceptualization of clients is through the lens of attachment theory. I also have extensive training in Cognitive Behavioral Therapy (CBT) . In 2013, I trained with Dr. Judith Beck at the Beck Institute on how to apply CBT interventions to emotional eating and weight loss. I’m passionate about helping people achieve long-term weight loss through individual psychotherapy and group sessions. Services I offer.
What’s it like to work with me?
With a background in attachment theory, my priority with clients is to create a safe and secure environment where clients can explore their relationship with food, which can be shameful or embarrassing to talk about. Our sessions are a judgment-free zone, and the entire process is focused on your individual goals. I genuinely love spending time with each of my clients, so laughter and fun is a natural addition to each session.
How do I stay current?
To make sure I deliver the best service and information possible, I regularly attend workshops and training related to cognitive behaviour therapy, weight loss, emotional eating, and personal growth. Even with all that training, my clients are still my greatest teachers!
If you have any other questions, I’d love to hear from you. Contact me to find out how I can help you achieve your goals.
